A detailed, illustrated guide to the five points of yoga:

1. Physical exercises: This chapter takes you step by step through the 12 basic postures and advanced asanas. With colour photos illustrating each step, you’ll understand how each asana ‘works’ and so you’ll be able to improve your skills with practice.
2. Yoga breathing: Here, simple, complementary exercises teach you how to breathe properly, leading to more energy and greater vitality.
3. Relaxation: This chapter introduces a method of relaxation that you can use to revitalise both body and spirit in times of stress and overload.
4. Vegetarian diet: The dietary principles of yoga are translated into appetising vegetarian recipes prepared with fresh, all-natural food products – a way to recharge your energy stores.
5. Meditation: This chapter explains how to use the power of concentration to gain conscious control over the mind. The goal: inner peace.

<- Back to: Books and CDs