Swami Vishnudevananda, one of the main disciples of Swami Sivananda, is the inspiration behind this comprehensive introductory book to yoga. It gives readers all the information they need to learn yoga at home. The 12 basic postures, described and illustrated along with the most important variations, make up the heart of the daily practice. The book also contains a guide for planning exercise sessions of varying levels of difficulty.

<- Back to: Books and CDs