Nieuw Boek door de Sivananda Yoga Vedanta Centra

The Complete Illustrated Book of Yoga

Swami Vishnudevananda

De ‘bijbel van de yogi’s’: Volledige oefensessies voor beginners en gevorderde studenten; gedetailleerde uitleg van de oefeningen en hun variaties.

Dit boek bevat een volledige oefen sessie voor zowel beginners als gevorderde studenten. De auteur legt uit en illustreert alle belangrijke yoga oefeningen en varieties die je – met geduld en oefening – uit kunt uitvoeren:

• Het controleren van je emoties
• Het vergroten van het concentratievermogen op het werk
• Het verliezen van lichaamsvet
• Behoud je ideale gewicht en figuur op oudere leeftijd
• Het overkomen van chronische constipatie
• Het verlichten van reuma en maagklachten
• Het stimuleren van de bloedcirculatie
• De aderen elastisch houden
• Het behoud van het normale functioneren van de schildklier
• De spieren los maken
• Houdt je spieren jong en soepel op latere leeftijd

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Yoga: Your Home Practice Companion

Sivananda Yoga Vedanta Centrum

Met anatomische illustraties, asana oefen-programma's voor beginners, gemiddelde- en gevorderde studenten, informatie over pranayama, ontspanning en meditatie, voedings plan met meer dan 40 vegetarische recepten.

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Meditation and Mantras

Swami Vishnudevananda

This book contains the key to the most priceless treasure man can own – intuitive wisdom. It is that which reflects pure inner light, gives purpose to life and imparts a method for extricating man from his present less-than-perfect way of life. It is the most complete source on mantras, meditation and other techniques of self-inquiry readily available. It is a psychological study, a guide for practice and a source of great learning.

Meditation and Mantras contains all the techniques for understanding and controlling the mind. Raja, Hatha, Karma, Kundalini, Jnana and Mantra Yoga are all discussed in detail. The Raja Yoga Sutras of Patanjali, the greatest psychologist of all time, are given in their entirety with commentary. Order online >>

The Sivananda Book of Meditation (also titled The Sivananda Companion to Meditation)

Sivananda Yoga Centres

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Book of Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to

• Reduce stress and experience greater clarity of mind
• Treat health problems, ranging from depression and anxiety to insomnia and chronic pain
• Develop your powers of concentration and positive thinking
• Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Centre

The Sivananda Book of Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life. Order online >>

Sivananda Upanishad

Hand-written letters from Swami Sivananda and historical photos of the master. Compiled by Swami Vishnudevananda in 1955 in Rishikesh. This book provides daily inspiration for the next step along the spiritual path.
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Vishnudevananda Upadesha

Sivananda Yoga Vedanta Centres

Teachings of Swami Vishnudevananda
This extracts are taken from talks by Swami Vishnudevananda. Swamiji gave many hundreds of talks to students throughout the world. He was an inspiring teacher who used humour, anecdote and stories to make some of the more complex aspects of yoga accessible to the general public. Order online >>

The Inner Path

Swami Durgananda

A mosaic of practical yogic inspirations for a healthy, ethical and peaceful life. 

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