Sivananda Teachers Training Course Online 

16 November – 13 December 2024

4 weeks - 6 days per week

Experience the teachings of Yoga at home in real time 

The goal of this training programme is to prepare qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline to impart the yoga experience to others.

Teaching language:

The course will be taught in three languages in parallel: English, German and Spanish. For translation into Lithuanian please contact us directly.

The Online Experience

It appears that the online-version of the Sivananda Yoga Teachers Training Course brings a great amount of nearness and authenticity.

• The Online Teacher Training Course is a wonderful opportunity to dive into your own practise, to learn new aspects of yoga and to adopt a healthy and positive life style – even without traveling.

• The Online Course will give us a chance to reflect on ourselves: our habits, our mental tendencies, our perspective on life.

• You will learn how to transform your living place into your personal center of spiritual energy.

• The training includes practical cooking instructions. During the four weeks you will learn to prepare healthy and tasty vegetarian meals.

• Guest speakers and artists will share their knowledge online in the fields of Ayurveda, mantra chanting and Indian arts.

• A key aspect is the daily one-hour mentoring session with one of the swamis or senior staff. They will guide you personally in your asana and pranayama practise and assist with your studies.

Course description  

The course enables you to teach Yoga classes online and on site without hands on corrections.  It comprises 267 teaching units à 45 minutes. The certificate meets the RYS 200 h Standard of the Yoga Alliance.

Prerequisite for participation is the sincere desire to learn and to open up to the techniques of yoga. It is of advantage to become acquainted with the basic exercises of yoga and the principles of yoga philosophy even before the training, but it is not absolutely necessary.

The course is part of a universal vision of peace: The more people experience peace within, the more this peace will manifest in outward action. In this way, a glow of peace envelops the world.

Daily schedule

8.00 – 9.30 Asana and Pranayama class, simple Kriyas

12.00 – 13.00 Bhagavad Gita, mantra chanting, meditation techniques, karma philosophy (cause and effect), nutrition & lifestyle at home

14.00 – 15.30 Main lecture: Philosophy and anatomy

16.00 – 17.30 Online teaching techniques

20.00 – 21.00 Meditation, Mantra chanting, Spiritual lecture

In addition one hour of individual coaching every morning with a personal mentor

 Course fee

• For residents of Western countries (regardless of their nationality):  1650,-€
• For Eastern European nationals residing in an Eastern European country**: to be annouced
• Russia, Ukraine: to be annouced
• Poland: to be annouced

 **Eastern European countries: Belarus, Bosnia and Herzegovina, Bulgaria, Croatia, Czech Republic, Estonia, Greece, Hungary, Latvia, Lithuania, Macedonia, Poland, Romania, Slovakia, Slovenia

For questions please contact poland@sivananda.net

Curriculum

Asanas, Pranayama, Yoga Nutrition, Kriyas, Meditation, Mantras, Vedanta Philosophy, Bhagavad Gita, The Four Yoga Paths, Anatomy and Physiology
Details of curriculum >>

General Rules for the Teachers’ Training Course

To ensure the success of the training we would like you to follow the rules and the daily routine

Attendance at all classes, lectures is obligatory. If you have to be absent from a training activity or meditation please excuse yourself to your personal mentor, stating the reason. Frequent absence may lead to expulsion from the course.

During the training we ask you to refrain from alcohol, tobacco, meat, fish, eggs, garlic, onions, black tea and coffee. Drugs of any kind are prohibited.

If you have any medical problems, please let us know when you enrol.

This course is intensive and requires sound physical and mental health.

Please note that it is not possible to participate in the TTC during any phase of pregnancy.

Registration

Before registering for the course, please participate in 2 online Sivananda asana classes and 2 evening Sivananda meditations. This will give you a realistic idea of the online course situation.

ONLINE APPLICATION >> 

 Optional on site module

a 9 day additional module on site. Depending on your language skills you can choose among several locations.

You will learn hands on asana corrections, the headstand and advanced pranayama. After completing this module you will receive the complete Sivananda Yoga Teachers Training Course Certificate with 401 teaching units.

The additional module is not part of the Online course and can be booked separately at a later date.

Sivananda Yoga Retreat House in Reith near Kitzbühel/Austria (English or German required)

More information

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Live-Online Info Event every Saturday 

for the Sivananda Yoga Teachers’ Training Online and Residential

Every Saturday 5:30 – 6:15 PM (Central European Time)

Free of charge.  

More information and registration for the free info event

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Kursams reikalingos knygos

• Swami Vishnudevananda, The Complete Illustrated Book of Yoga anglų kalba arba lietuvių: „Išsami iliustruota jogos knyga“, Vilnius, 2011
• Bhagavad Gita su Swamio Sivanandos komentarais, Divine Life Trust Society
• Yoga: Your Home Practice Companion by the Sivananda Yoga Centre (Dorling Kindersley)

Pastaba: šių knygų kaina į mokestį už kursus neįeina. Knygas galite įsigyti Sivananda jogos vedantos centre Vilniuje, M. K. Čiurlionio 66.

Cancellation before the start of the course

Within 14 days of the date when the course confirmation was sent

You have the right to withdraw your reservation for the Yoga Teachers’ Training Course, without giving a reason, within 14 days of the date when the confirmation was sent. The withdrawal must be made in writing or verbally towards the organizers of the Teachers’ Training Course Online per email berlin@sivananda.net, or phone ++49 30 85 99 97 98.

The withdrawal is considered timely if the declaration is submitted within the period specified. If you withdraw the booking, we will refund payments immediately or latest 14 days from the date on which you submit the withdrawal.

Cancellation more than 14 days after the date when the course confirmation was sent:

We will refund your original payment minus an administration fee of 50 euros.

If the booking for the course is received within the last 14 days before the start of the course,you waive the 14-day right of withdrawal. Please send us the form “Express Request for beginning the service during the withdrawal period” (which is attached to the acknowledgment email) or ask otherwise clearly for early intervention.

If you would like to change your booking to another course, a 50 euro administration fee will be charged. You can change to any course at a Sivananda Yoga Center or Ashram in Europe or Rudraprayag.

Early departure from the Teachers’ Training Course Online:

Within the first 3 days: we will refund your original payment minus an administration fee of 300 euros.

After 3 days: No refund will be given. In case of early departure from the course, the TTC course manual and TTC uniforms (2 trousers / 2 t-shirts) must be returned.

Kontaktai

Sivananda Jogos Vedantos Centras
M.K.Čiurlionio g. 66
Vilnius

Tel + 370 (8) 64 872 864
Faksas +370 (5) 210 41 94
el. p.: vilnius(at)sivananda.net
www.sivananda.org/vilnius