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Yoga vacation programme in Ustka, Poland

5 – 24 September 2017

Yoga vacation is possible any time between these dates. 

Yoga vacation is taught in English, with translation into Polish, Russian and Lithuanian.

Prices

1 day: €50
1 week (6 nights): €300
Includes accommodation, 2 vegetarian meals, yoga programme

PLEASE NOTE: Accommodation – if available – will be in Lesnik (where the teacher training course is taking place). If not available, it will be in a nearby hotel 15–20 min by foot, or 5 min by car. 

Application for yoga vacation (PDF) >>

Please send your application form by email to polandregistration(at)sivananda.net

What to bring

Yoga mat, meditation cushion, toiletries, blanket, torch (flashlight), warm and comfortable clothing, slippers and comfortable shoes for walking. Towels and bed sheets are provided by the hotel. All yoga accessories are also available in our boutique in Lesnik.

Daily schedule

5:30 am: Wake up
6:00 am: Morning meditation, mantra chanting, lecture
8:00 am: Asana class
10:00 am: Vegetarian meal
12:00 pm: Lecture
4:00 pm: Asana class
6:00 pm: Vegetarian meal
8:00 pm: Evening meditation, mantra chanting, lecture
Occasionally changes are made to the daily schedule.

The following special programmes are included in the yoga vacation programme

Tarptautinis tolimesnio Sivananda jogos mokytojų rengimo savaitgalis

Naujas žingsnis jogos mokymo praktikoje

2017 m. rugsėjo 11–17 d., Lenkijoje, Ustkoje

Baigusiems Sivananda jogos mokytojų rengimo kursus

Deepen your vision, expand your knowledge, fine-tune your skills

11–12 September 2017
Yoga and Pregnancy

With Padmavati Ursula Mäder

  • How to teach Asanas and Pranayama to pregnant women
  • Exercise plan for expecting mothers, month by month


13–14 September 2017
How to teach meditation and mantra chanting

With Swami Sivadasanandsa, Swami Gokulananda and Swami Bhagavatananda

  • How to teach meditation to beginners
  • How to guide a meditation and satsang
  • Introducing Mantras and Chanting to beginners
  • Bringing your students to the next step in their practice


15–17 September 2017
Improve your teaching skills: study practice and develop your class

With Swami Sivadasananda, Swami Gokulananda and Swami Bhagavatananda

  • Acknowledge individual needs
  • Teaching styles: soft, instructive, dynamic, meditative
  • Thematic workshops: anatomy, stress relief, uniting body and mind
  • How to use body language
  • Asana demonstrations: how to combine theory and practice

Rates for the teachers week

€50 / 210 PLN per day, €300 /1260 PLN for 6 days (including accommodation, 2 vegetarian meals daily and all programmes)

Special price for Sivananda Teachers from Eastern Europe:

€25 / 105 PLN per day, €150 / 630 PLN for 6 days











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