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Yoga vacation programme in Ustka, Poland

7 – 22 September 2019

Yoga vacation is possible any time between these dates. 

Yoga vacation is taught in English, with translation into Polish, Russian and Lithuanian.

Prices

1 day: €54
7 days: €370
Includes accommodation, 2 vegetarian meals, yoga programme

Special price for Eastern European teachers during the teacher’s week:
1 day: €27, 7 days: €185

PLEASE NOTE: Accommodation – if available – will be in Lesnik (where the teacher training course is taking place). If not available, it will be in a nearby hotel 15–20 min by foot, or 5 min by car. 

Application for yoga vacation (Word) >>

Please send your application form by email to poland@sivananda.net

What to bring

Yoga mat, meditation cushion, toiletries, blanket, torch (flashlight), warm and comfortable clothing, slippers and comfortable shoes for walking. Towels and bed sheets are provided by the hotel. All yoga accessories are also available in our boutique in Lesnik.

Daily schedule

5:30 am: Wake up
6:00 am: Morning meditation, mantra chanting, lecture
8:00 am: Asana class
10:00 am: Vegetarian meal
12:00 pm: Lecture
4:00 pm: Asana class
6:00 pm: Vegetarian meal
8:00 pm: Evening meditation, mantra chanting, lecture
Occasionally changes are made to the daily schedule.

The following special programmes are included in the yoga vacation programme

Tarptautinis tolimesnio Sivananda jogos mokytojų rengimo savaitgalis

Naujas žingsnis jogos mokymo praktikoje

Jogos Mokytojams


Jogos atostogų programa

KASDIEN: dvi jogos pamokos, viena paskaita apie asanų naudą ir kitas jogos praktikas, rytinė ir vakarinė meditacija, šviežias vegetariškas maistas.

Satsangai su Svamiais ir kitais patyrusiais mokytojais, pasivaikščiojimai gamtoje: paplūdimyje ir miške. Meditacija prie laužo, pudža dvasinės šventės, Ganėšos gimtadienio proga.