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Aluenda, Spain

International Summer School for Yoga Teachers

21–30 August 2017

Languages: English, Spanish


Deepen your practice and improve your teaching skills with a wide choice of workshops.

  • A unique oportunity to deepen your experience as a yoga teacher
  • Take your teaching skills to the next level during the daily asana correction workshops
  • Daily meditation and lecture with Swami Sivadasananda

Download brochure (PDF) >>

Special programmes

Ayurveda and Health



21–23 August 2017

with Sanjay and Dr. Anjani Kulkarni, Ayurveda Acharyas

  • Assessment of your personal constitution
  • Control and prevention of obesity and diabetes
  • Special purifying diet for a balanced metabolism
  • Easy-to-use self-massage (without oil)
  • Special recipes
  • Valuable tips on keeping a day to day healthy diet and lifestyle

Main Asana Sequences


23–26 August 2017

with Prema Arenas Bonansea

  • Asana sequences and variations
  • Main muscle groups in posture and counter posture
  • Propioception: the inner body language
  • Energy impulses in the asana

Improve Your Teaching Skills: study, practice and develop your class



26–28 August 2017

with Swami Sivadasananda, Yoga Acharya, and Swami Dayananda

  • Acknowledge individual needs. Participation in group classes. 
  • Teaching styles: soft, instructive, dynamic, meditative. 
  • Thematic workshops: anatomy, stress relief, uniting body and mind.
  • How to use the voice and body language.
  • Asana demonstrations. How to combine theory and practice.

Dealing with Work-Related Stress


28–30 August 2017

With Gopala

  • How to use yogic tools to prevent stress
  • Become aware of movement and rest in daily life
  • Adapt the basic asanas, pranayama and relaxation at work
  • Mantra chanting for control of emotions

Venue

Lacasatoya is located in the small traditional town of Aluenda. With spectacular mountain views, it's an ideal location for the practice of yoga and meditation. The rooms are small but comfortable. WiFi available. Enjoy the salt water swimming pool, sunshine and fresh air. With easy access by train from Madrid and Barcelona.

Rates

Daily rate for yoga

One programme: €38
Two or more programmes: €35

Room and board

Shared room with bathroom outside: €49
Double room with private bathroom: €57
Single room: €69

Registration

Registration is valid upon full payment of the yoga costs.

Download application form (PDF) >>

Please transfer the yoga fees to:
Asociación Centro de Yoga Sivananda
IBAN: ES21 0182 0930 3402 0155 4014
BIC: BBVAESMM

Please book your room type directly at lacasatoya(at)lacasatoya.com; the payment for room and board is to be made directly at the hotel upon arrival.

For more information: +34 91 361 5150


Lecture with Swami Sivadasananda

Asanas outdoors with Swami Dayananda

Asana workshop with Prema

Lecture with Gopala

Headstand workshop

Silent walk

Saltwater swimming pool

Traditional Spanish site of Aluenda

2016 group photo

Satsang with Swami Sivadasananda

Cooking workshop with the Kulkarnis
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