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Yoga vacation programme in Ustka, Poland

7 – 22 September 2019

Yoga vacation is possible any time between these dates. 

Yoga vacation is taught in English, with translation into Polish, Russian and Lithuanian.

Prices

1 day: €54
7 days: €370
Includes accommodation, 2 vegetarian meals, yoga programme

Special price for Eastern European teachers during the teacher’s week:
1 day: €27, 7 days: €185

PLEASE NOTE: Accommodation – if available – will be in Lesnik (where the teacher training course is taking place). If not available, it will be in a nearby hotel 15–20 min by foot, or 5 min by car. 

Application for yoga vacation (Word) >>

Please send your application form by email to poland(at)sivananda.net

What to bring

Yoga mat, meditation cushion, toiletries, blanket, torch (flashlight), warm and comfortable clothing, slippers and comfortable shoes for walking. Towels and bed sheets are provided by the hotel. All yoga accessories are also available in our boutique in Lesnik.

Daily schedule

5:30 am: Wake up
6:00 am: Morning meditation, mantra chanting, lecture
8:00 am: Asana class
10:00 am: Vegetarian meal
12:00 pm: Lecture
4:00 pm: Asana class
6:00 pm: Vegetarian meal
8:00 pm: Evening meditation, mantra chanting, lecture
Occasionally changes are made to the daily schedule.

The following special programmes are included in the yoga vacation programme

Further Training Week for International Sivananda Yoga Teachers

Teachers' Week: Further Training for Yoga Teachers

September 11 -13: Further training “Yoga for pregnancy” with Padmavati, Berlin

  • Step-by-step adaptation of the asanas and pranayama as the pregnancy progresses      
  • Gentle asana corrections corresponding to the physical and mental situation of the expecting mother     
  • Exercise plan for pregnant women, month by month  

September 14 - 17: "Adjust and improve" with Swami Sivadasananda, Swami Bhagavatananda und Swami Gokulananda

  • Lectures and Correction Workshops
  • Creative and competent ways to correct the asanas: mistakes, limitations, adaptations and variations

September 14: Lecture with Swami Durgananda: "Develop you inner resources"

Yoga Vacation programme

Daily 2 yoga classes, one lecture on the benefits of Asanas and other Yoga practices, morning and evening meditation, vegetarian meals.

Throughout the week there will be Satsangs with the Swamis and other senior teachers, nature walks on the beach and in the forest. During the Teachers Week (september 11-17) the evening program will be the recitation of Srimad Bhagavatam with Sri Venugopal Goswami accompanied by Indien musicans.

Rates for the teachers week (September 11 - 17)

€54 / 230 PLN per day, €370 /1600 PLN for 7 days (including accommodation, 2 vegetarian meals daily and all programmes)

Special price for Sivananda Teachers from Eastern Europe:

€27 /115 PLN per day, €185 / 780 PLN for 7 days