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Yoga vacation programme in Ustka, Poland

5 – 24 September 2017

Yoga vacation is possible any time between these dates. 

Yoga vacation is taught in English, with translation into Polish, Russian and Lithuanian.

Prices

1 day: €50
1 week (6 nights): €300
Includes accommodation, 2 vegetarian meals, yoga programme

PLEASE NOTE: Accommodation – if available – will be in Lesnik (where the teacher training course is taking place). If not available, it will be in a nearby hotel 15–20 min by foot, or 5 min by car. 

Application for yoga vacation (PDF) >>

Please send your application form by email to polandregistration(at)sivananda.net

What to bring

Yoga mat, meditation cushion, toiletries, blanket, torch (flashlight), warm and comfortable clothing, slippers and comfortable shoes for walking. Towels and bed sheets are provided by the hotel. All yoga accessories are also available in our boutique in Lesnik.

Daily schedule

5:30 am: Wake up
6:00 am: Morning meditation, mantra chanting, lecture
8:00 am: Asana class
10:00 am: Vegetarian meal
12:00 pm: Lecture
4:00 pm: Asana class
6:00 pm: Vegetarian meal
8:00 pm: Evening meditation, mantra chanting, lecture
Occasionally changes are made to the daily schedule.

The following special programmes are included in the yoga vacation programme

Special Programme: 11–17 September 2017


Bhagavata Saptaha – Eastern Wisdom Melodies
With Guest of Honour Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India

Readings and discourse from the classical yoga scripture Bhagavatam on the journey to the meaning of life. The storytelling, poetry, music and philosophy uplift the heart and the mind.

Sri Venugopal Goswami is a spiritual teacher in a tradition which has nurtured the flame of Bhakti Yoga since the 16th century. He received his musical training from the great Indian vocalist master Pandit Jasraj. The spoken word, the mantra recitations, the subtle tones of the Ragas and the uplifting Bhajans are a deep source of ancient yogic wisdom. With live music: Harmonium, vocals, bamboo flute, shanai oboe and tabla.

Swami Durgananda

Lectures with Swami Durgananda, Yoga Acharya: High Goals – Where Yoga Can Lead Us

Swami Durgananda is a senior disciple of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intense practice and over 40 years of teaching experience.

Swami Sivadasananda

Asana classes, workshops and Satsangs with Swami Sivadasananda, Yoga Acharya

Swami Sivadasananda, senior disciple of Swami Vishnudevananda, has taught at workshops and Yoga Teachers' Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.

South Indian Temple Meditations


19–22 September 2017
Pujas and Yantras with a priest from Kerala, South India. A yantra is a geometric meditative image that symbolises the divine. Pure colors made of natural powders represent the subtle energies of the five elements which, during the puja, are transmitted to all participants.

Rajyashree Ramesh


Indian dance with Rajyashree Ramesh
28 – 30 September 2017
Rajyashree Ramesh is a master of the classical South Indian temple dance, Bharata Natyam. Lecture, workshop and performance.

 

 

Further Training Week for International Sivananda Yoga Teachers

Teachers' Week

11–17 September 2017 in Ustka, Poland

Open for graduates of the Sivananda Yoga Teachers’ Training Course

Deepen your vision, expand your knowledge, fine-tune your skills

11–12 September 2017
Yoga and Pregnancy

With Padmavati Ursula Mäder

  • How to teach Asanas and Pranayama to pregnant women
  • Exercise plan for expecting mothers, month by month


13–14 September 2017
How to teach meditation and mantra chanting

With Swami Sivadasanandsa, Swami Gokulananda and Swami Bhagavatananda

  • How to teach meditation to beginners
  • How to guide a meditation and satsang
  • Introducing Mantras and Chanting to beginners
  • Bringing your students to the next step in their practice


15–17 September 2017
Improve your teaching skills: study practice and develop your class

With Swami Sivadasananda, Swami Gokulananda and Swami Bhagavatananda

  • Acknowledge individual needs
  • Teaching styles: soft, instructive, dynamic, meditative
  • Thematic workshops: anatomy, stress relief, uniting body and mind
  • How to use body language
  • Asana demonstrations: how to combine theory and practice

Rates for the teachers week

€50 / 210 PLN per day, €300 /1260 PLN for 6 days (including accommodation, 2 vegetarian meals daily and all programmes)

Special price for Sivananda Teachers from Eastern Europe:

€25 / 105 PLN per day, €150 / 630 PLN for 6 days











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