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Yoga vacation programme in Ustka, Poland

10– 16 September 2020

Yoga vacation is possible any time between these dates. 

Yoga vacation is taught in English, with translation into Polish, Russian and Lithuanian.

Prices

1 day: €54
7 days: €370
Includes accommodation, 2 vegetarian meals, yoga programme

Special price for Eastern European teachers during the teacher’s week:
1 day: €27, 7 days: €185

PLEASE NOTE: Accommodation – if available – will be in Lesnik (where the teacher training course is taking place). If not available, it will be in a nearby hotel 15–20 min by foot, or 5 min by car. 

Application for yoga vacation (Word) >>

Please send your application form by email to poland(at)sivananda.net

What to bring

Yoga mat, meditation cushion, toiletries, blanket, torch (flashlight), warm and comfortable clothing, slippers and comfortable shoes for walking. Towels and bed sheets are provided by the hotel. All yoga accessories are also available in our boutique in Lesnik.

Daily schedule

5:30 am: Wake up
6:00 am: Morning meditation, mantra chanting, lecture
8:00 am: Asana class
10:00 am: Vegetarian meal
12:00 pm: Lecture
4:00 pm: Asana class
6:00 pm: Vegetarian meal
8:00 pm: Special program evening Satsangs

The following special programmes are included in the yoga vacation programme

Further Training Week for International Sivananda Yoga Teachers

Teachers' Week: Further Training for Yoga Teachers

September 10 -16

Topics to be announced

Teachers week programme

Daily 2 yoga classes, one lecture, morning and evening meditation, vegetarian meals.

Throughout the week there will be Satsangs with the Swamis and other senior teachers, nature walks on the beach and in the forest. During the Teachers Week (september 10-16) the evening program will be the recitation of Srimad Bhagavatam with Sri Venugopal Goswami accompanied by Indien musicans.

Rates for the teachers week (September 10 - 16)

€54 / 230 PLN per day, €370 /1600 PLN for 7 days (including accommodation, 2 vegetarian meals daily and all programmes)

Special price for Sivananda Teachers from Eastern Europe:

€27 /115 PLN per day, €185 / 780 PLN for 7 days