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Yoga vacation programme in Ustka, Poland

7 – 22 September 2019

Yoga vacation is possible any time between these dates. 

Yoga vacation is taught in English, with translation into Polish, Russian and Lithuanian.

Prices

1 day: €54
7 days: €370
Includes accommodation, 2 vegetarian meals, yoga programme

Special price for Eastern European teachers during the teacher’s week:
1 day: €27, 7 days: €185

PLEASE NOTE: Accommodation – if available – will be in Lesnik (where the teacher training course is taking place). If not available, it will be in a nearby hotel 15–20 min by foot, or 5 min by car. 

Application for yoga vacation (Word) >>

Please send your application form by email to poland(at)sivananda.net

What to bring

Yoga mat, meditation cushion, toiletries, blanket, torch (flashlight), warm and comfortable clothing, slippers and comfortable shoes for walking. Towels and bed sheets are provided by the hotel. All yoga accessories are also available in our boutique in Lesnik.

Daily schedule

5:30 am: Wake up
6:00 am: Morning meditation, mantra chanting, lecture
8:00 am: Asana class
10:00 am: Vegetarian meal
12:00 pm: Lecture
4:00 pm: Asana class
6:00 pm: Vegetarian meal
8:00 pm: Evening meditation, mantra chanting, lecture
Occasionally changes are made to the daily schedule.

The following special programmes are included in the yoga vacation programme

Special Programme: 11–17 September 2019


Bhagavata Saptaha – Eastern Wisdom Melodies
With Guest of Honour Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India

Readings and discourse from the classical yoga scripture Bhagavatam on the journey to the meaning of life. The storytelling, poetry, music and philosophy uplift the heart and the mind.

Sri Venugopal Goswami is a spiritual teacher in a tradition which has nurtured the flame of Bhakti Yoga since the 16th century. He received his musical training from the great Indian vocalist master Pandit Jasraj. The spoken word, the mantra recitations, the subtle tones of the Ragas and the uplifting Bhajans are a deep source of ancient yogic wisdom. With live music: Harmonium, vocals, bamboo flute, shanai oboe and tabla.

Swami Durgananda

Lectures with Swami Durgananda, Yoga Acharya

Swami Durgananda is a senior disciple of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intense practice and over 40 years of teaching experience.

Swami Sivadasananda

Asana classes, workshops and Satsangs with Swami Sivadasananda, Yoga Acharya

Swami Sivadasananda, senior disciple of Swami Vishnudevananda, has taught at workshops and Yoga Teachers' Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.

South Indian Temple Meditations


21–24 September 2019
Pujas and Yantras with a priest from South India. A yantra is a geometric meditative image that symbolises the divine. Pure colors made of natural powders represent the subtle energies of the five elements which, during the puja, are transmitted to all participants.

Angela Hope-Murray


Ayurveda in Daily Life: Introduction and Basic Principles with Angela Hope-Murray
2–4 September 2019
Angela Hope-Murray, D.O., is a practitioner of complementary medicine and dedicated proponent of the Ayurvedic tradition. She has trained extensively with Dr Vasant Lad and has been a close colleague of Dr Robert Svoboda.

Rajyashree Ramesh


Indian dance with Rajyashree Ramesh
26 – 28 September 2019
Rajyashree Ramesh is a master of the classical South Indian temple dance, Bharata Natyam. Lecture, workshop and performance.

 

 

Further Training Week for International Sivananda Yoga Teachers

Teachers' Week: Further Training for Yoga Teachers

September 11 -13: Further training “Yoga for pregnancy” with Padmavati, Berlin

  • Step-by-step adaptation of the asanas and pranayama as the pregnancy progresses      
  • Gentle asana corrections corresponding to the physical and mental situation of the expecting mother     
  • Exercise plan for pregnant women, month by month  

September 14 - 17: "Adjust and improve" with Swami Sivadasananda, Swami Bhagavatananda und Swami Gokulananda

  • Lectures and Correction Workshops
  • Creative and competent ways to correct the asanas: mistakes, limitations, adaptations and variations

September 14: Lecture with Swami Durgananda: "Develop you inner resources"

Yoga Vacation programme

Daily 2 yoga classes, one lecture on the benefits of Asanas and other Yoga practices, morning and evening meditation, vegetarian meals.

Throughout the week there will be Satsangs with the Swamis and other senior teachers, nature walks on the beach and in the forest. During the Teachers Week (september 11-17) the evening program will be the recitation of Srimad Bhagavatam with Sri Venugopal Goswami accompanied by Indien musicans.

Rates for the teachers week (September 11 - 17)

€54 / 230 PLN per day, €370 /1600 PLN for 7 days (including accommodation, 2 vegetarian meals daily and all programmes)

Special price for Sivananda Teachers from Eastern Europe:

€27 /115 PLN per day, €185 / 780 PLN for 7 days