With Swami Gokulananda and Ananta

17 - 19 April 2020

Yoga vacation recharges body, mind and soul with fresh energy, positivity and inner peace. Relax your body and mind through meditation, yoga classes and extensive nature walks. Inspire yourself with lectures about health, nutrition, meditation and yoga philosophy. In a relaxed atmosphere you can easily develop new, positive habits like a healthy and digestible diet. Nature helps us to turn to the inner realm and dive into the silence.

Also suitable for beginners!

The retreat is an excellent preparation for the Sivananda Teachers Training course.

Teaching language is English with translation into Polish.

Daily schedule

Friday, 17th of April

16.00 Asana and Pranayama practise
18.00 Dinner
19.00 Introduction for Newcomers
20.00 Satsang (Meditation, Mantra Chanting, Lecture)

Saturday, 18th of April

6.00 h: Satsang (Meditation , Mantra Chanting, Lecture)
8.00 h: Asana and Pranayama practice
10.00 h: Brunch
11.00 h: Karma Yoga
12.00 h: Lecture
14.00 h: Silent walk
16.00 h: Asana and Pranayama practice
18.00 h: Dinner
20.00 h: Satsang (Meditation , Mantra Chanting, Lecture)

Sunday, 19th of April

6.00 h: Satsang (Meditation , Mantra Chanting, Lecture)
8.00 h: Asana practice
10.00 h: Brunch
11.00 h: Karma Yoga
11.30 h: Lecture
12.30 h: Silent Walk
14.00 h: Asana and Pranayama practice
15.00 h: Snack
16.00 h: End of Retreat, Departure

Retreat Venue

Centrum Promocji Zdrowia, Taraska 19A, 26-337 Aleksandrów, voivodeship Lodz.

The venue Taraska is located on the area of Sulejowski Landscape Park.

Prices

Price per person for the entire stay with the program and meals per person:

Double room with bathroom 360 PLN + 120 PLN program
Triple room with bathroom PLN 300 + PLN 120 program
Room for 4 or 5 people with bathroom PLN 240 + PLN 120 program
Room for 4 or 5 people without a bathroom PLN 220 + PLN 120 program
Dormitory without a bathroom in a summer house. 200 PLN + 120 PLN program

Room reservation: omkar@yogopedia.org Tel: 509 838 586,

Payment Details:

mBank
41 1140 2004 0000 3102 7745 4496
Sectio Aurea
ul. Zarudawie 1130-144 Krakow

payment title: yoga weekend, deposit

What to bring

Yoga mat, cushion, blanket, rain cover, solid shoes and slippers.

Retreat organisation:

Szkoła Jogi „Odrobina Dobrej Woli”
30-144 Kraków,
ul. Zarudawie 11
Tel. 509 838 586

email: omkar@yogopedia.org