With Swami Gokulananda

12 - 14 May 2023

Yoga vacation recharges body, mind and soul with fresh energy, positivity and inner peace. Relax your body and mind through meditation, yoga classes and extensive nature walks. Inspire yourself with lectures about health, nutrition, meditation and yoga philosophy. In a relaxed atmosphere you can easily develop new, positive habits like a healthy and digestible diet. Nature helps us to turn to the inner realm and dive into the silence.

Also suitable for beginners!

The retreat is an excellent preparation for the Sivananda Teachers Training course.

Teaching language is English with translation into Polish.

Daily schedule

Friday, 12th of May

16.00 Asana and Pranayama practise
18.00 Dinner
19.00 Introduction for Newcomers
20.00 Satsang (Meditation, Mantra Chanting, Lecture)

Saturday, 13th of May

6.00 h: Satsang (Meditation , Mantra Chanting, Lecture)
8.00 h: Asana and Pranayama practice
10.00 h: Brunch
11.00 h: Karma Yoga
12.00 h: Lecture
14.00 h: Silent walk
16.00 h: Asana and Pranayama practice
18.00 h: Dinner
20.00 h: Satsang (Meditation , Mantra Chanting, Lecture)

Sunday, 14th of May

6.00 h: Satsang (Meditation , Mantra Chanting, Lecture)
8.00 h: Asana practice
10.00 h: Brunch
11.00 h: Karma Yoga
11.30 h: Lecture
12.30 h: Silent Walk
14.00 h: Asana and Pranayama practice
15.00 h: Snack
16.00 h: End of Retreat, Departure

Retreat Venue

Centrum Promocji Zdrowia, Taraska 19A, 26-337 Aleksandrów, voivodeship Lodz.

The venue Taraska is located on the area of Sulejowski Landscape Park.

What to bring

Yoga mat, cushion, blanket, rain cover, solid shoes and slippers.

Retreat organisation

Szkoła Jogi „Odrobina Dobrej Woli”
30-144 Kraków,
ul. Zarudawie 11
Tel. 509 838 586

email: omkar@yogopedia.org

Web: Odrobina Dobrej Woli