There are countless possibilities to apply what you’ve learned from yoga at work. Practised at intervals during the day, deep, rhythmic breathing helps regenerate the brain and the nerves. Paying attention to how you sit, stand and walk reduces unnecessary muscle strain.

Regular meal times and avoiding fast food increase physical and mental vitality.

Many aspects of meditation can also be successfully applied at work: mental stability through concentration, improved memory through mental relaxation, better ability to adapt through observation of one’s own mind.