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Intermediate exercises
These are the 12 basic asanas as practised in a classic yoga class:
- Initial relaxation
- 8–10 sun salutations
- Relaxation
- Single leg raises
- Relaxation
- Double leg raises
- Relaxation
- Headstand (Sirshasana)
- Relaxation
- Shoulderstand (Sarvangasana)
- Plough (Halasana)
- Relaxation
- Fish (Matsyasana)
- Relaxation
- Forward bend (Paschimothanasana)
- Relaxation
- Cobra (Bhujangasana)
- Relaxation
- Locust (Salabhasana)
- Relaxation
- Bow (Dhanurasana)
- Relaxation
- Half spinal twist (Ardha Matsyendrasana)
- Child’s pose
- Crow (Kakasana)
- Child’s pose
- Standing forward bend (Pada Hasthasana)
- Triangle (Trikonasana)
- Final relaxation (Savasana)
Duration: approx. 70 minutes