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Advanced exercises

An advanced yoga class is made up of different asana variations, which are performed in addition to the 12 basic postures.

Examples:

  • Full shoulderstand (Sarvangasana) (CIBY plate 43)
  • Ear-knee pose (Karna Peedasana)
  • Tortoise (Kurmasana)
  • Full cobra (Bhujangasana)
  • Full bow (Poorna Dhanurasana)
  • Pigeon (Kapothasana)
  • Scorpion (Vrischikasana)
  • Full spinal twist (Poorna Matsyendrasana)
  • Peacock (Mayoorasana)
Sarvangasana, Karna Peedasana, Kurmasana, Bhujangasana, Poorna Dhanurasana, Vrischikasana, Kapothasana, Poorna Matsyendrasana, Mayoorasana

Advanced classes

London >> (Fridays 6-7:30 pm, Sundays 3:30-5:30 pm)

Vrischikasana
Kurmasana
Poorna Supta Vajrasana
Poorna Dhanurasana
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