An advanced yoga class is made up of different asana variations, which are performed in addition to the 12 basic postures.

Examples:

• Full shoulderstand (Sarvangasana) (CIBY plate 43)
• Ear-knee pose (Karna Peedasana)
• Tortoise (Kurmasana)
• Full cobra (Bhujangasana)
• Full bow (Poorna Dhanurasana)
• Pigeon (Kapothasana)
• Scorpion (Vrischikasana)
• Full spinal twist (Poorna Matsyendrasana)
• Peacock (Mayoorasana)