Yoga is far more than just a set of techniques: Yoga is a way of life which can be summed up as ‘simple living and high thinking’. This book is the perfect companion for all newcomers who would like to experience a new sense of well-being. You’ll learn how to do each of the twelve basic postures (asanas) correctly, step by step. You will also learn how a yogic diet and meditation can further enhance this new feeling of vitality.

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