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Swami Vishnudevananda: The Complete Illustrated Book of Yoga

This book contains a complete practice session for beginners and advanced students alike. The author explains and illustrates all important yoga exercises and their variations, which – with patience and practice – will enable you to:

  • Gain control over your emotions
  • Improve your ability to concentrate at work
  • Rid your body of excess fat
  • Keep your ideal weight and figure into old age
  • Overcome chronic constipation
  • Relieve rheumatism and stomach complaints
  • Stimulate your circulation
  • Keep the arteries elastic
  • Maintain the normal functioning of the thyroid gland
  • Make the body limber
  • Keep your muscles young and supple into old age

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