This book contains a complete practice session for beginners and advanced students alike. The author explains and illustrates all important yoga exercises and their variations, which – with patience and practice – will enable you to:

• Gain control over your emotions
• Improve your ability to concentrate at work
• Rid your body of excess fat
• Keep your ideal weight and figure into old age
• Overcome chronic constipation
• Relieve rheumatism and stomach complaints
• Stimulate your circulation
• Keep the arteries elastic
• Maintain the normal functioning of the thyroid gland
• Make the body limber
• Keep your muscles young and supple into old age

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