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Sivananda Yoga Retreat House, Reith, Tyrol, Austria

Yoga – Gentle and Regenerating

With Swami Ramapriyananda

Fri 30.3 / 4 pm – Mon 2.4.2018 / 2 pm (Easter)

Adapted yoga postures

This course shows how to more effectively and safely integrate older people into a basic asana class. In addition, asana class models specifically for seniors are practised and explained.

  • Warm-up exercises
  • Asana variations for people with limited flexibility
  • Special care for the back
  • How to improve digestion and relieve joint pain through diet
  • The triangle of life and the eternal youth of the soul
Certificate of participation for 32 training units.

Course fee: beginning at 276 EUR*

Where? Sivananda Yoga Vedanta Retreat House in Reith / Kitzbühel >>

* All tuition fees include VAT.
Including room and board.
Course fees are valid until 31 December 2018.

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