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Sivananda Yoga Retreat House, Reith, Tyrol, Austria

Breath Work

With Swami Sivadasananda, Yoga Acharya

Thu 10.5 / 4 pm – Mon 13.5.2018 / 2 pm

Expanded breathing for expansion in asanas, relaxation, sensory perception and concentration. We will develop this central theme of yoga teaching through the study of basic anatomy, in-depth self-practice, partner exercises, teaching simulations and group discussions.

Lectures and discussion

  • Diaphragm and Solar Plexus in vivid detail
  • Full yogic breathing and postural improvement
  • The breath dilemma in the office routine
  • Concious breathing – bridge between body and mind

Correction workshops

  • Breath expansion in the Sun Salutation
  • Training methods for full yogic breathing
  • Developing vital capacity in the 12 asanas
  • Pranayama – teaching the next step
Certificate of participation for 34 training units

Course fee: beginning at 316 €*

Where? Sivananda Yoga Vedanta Retreat House in Reith / Kitzbühel >>

* All tuition fees include VAT.
Including room and board.
Course fees are valid until 31 December 2018.

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