"Eat moderately what you know by experience is agreeable to you and what is digestible. Simple diet is best." Swami Sivananda

Favourite recipes of the Sivananda Yoga Centres

In the following you will find excerpts from the Yoga Cookbook of the Sivananda Yoga Centres. The recipes have a harmonising effect on the body, mind and soul.

Breakfast – yogic start to the day >>
Soups – fast, nutritious and easy to digest >>
Glorious grains – the primary source of carbohydrates >>
Proteins – building blocks for growth and renewal >>
Vegetables – precious vitamins and minerals >>
Salads – raw vegetables are a must! >>
Divine desserts >>
Sauces & dressings – finishing touches >>

Valuable tips on eating from Swami Sivananda >>