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Sivananda Yoga Teachers' Training Course

Ustka, Baltic Sea, Poland

The Sivananda Yoga Teachers Training course will not take place in Ustka in September 2023.

Alternatively there are the following options:

Teacher Training course in the Recreation Center Zelva, Lithuania. 

Date: 25 may - 23 june 2023

Languages: Lithuanian, Russian, English, Polish

More details

Teachers Training courses in Reith near Kitzbühel/ Austria

The courses in Austria are taught in English and German.

A special rate for Eastern European participants is offered in Austria. please contact us for details: poland@sivananda.net  

Details on all courses in Austria here

Please find here the general information on the Teachers Training Course.

  • Four-week theoretical and practical training in all aspects of yoga composed of 401 training units of 45 minutes’ duration
  • International certificate from the International Sivananda Yoga Vedanta Centre organization (ISYVC) is awarded on successful completion of the course. The diploma is entitled "Yoga Siromani" and recognised by Yoga Alliance for the 200 hours Registered Yoga School Standards
  • This course was established in 1969 by Swami Vishnudevananda as the first yoga teachers’ training course taught to Western students and now has over 49,000 graduates.
  • A sincere desire to learn and openness to yogic techniques is required – a basic knowledge of yoga postures and philosophy is preferred, but not essential. Students will develop the skills to teach yoga asanas and improve their own personal practice.


Asanas, Pranayama, Yoga Nutrition, Kriyas, Meditation, Mantras, Vedanta Philosophy, Bhagavad Gita, The Four Yoga Paths, Anatomy and Physiology
Details of curriculum >>

Daily schedule

Daily: two meditation sessions, two yoga classes, two lectures, one hour of service to the ashram community. Students are given one lecture-free day a week. Attendance of the entire TTC daily schedule is mandatory.
Details of daily schedule >>



Course Books

  • The Complete Illustrated Book of Yoga by Swami Vishnudevananda, Three Rivers Press
  • Bhagavad Gita with a commentary by Swami Sivananda, the Divine Life Trust Society
  • Yoga: Your Home Practice Companion by the Sivananda Yoga Centre (Dorling Kindersley)

Books will be available for sale at the TTC venue. 

For more information about the course books please contact poland(at)sivananda.net

Weiteres Lesematerial für das Studium zuhause

Die Bücher können über die Sivananda Yoga Zentren oder den Online Shop bezogen werden.

Helpful reminders

Attendance at all programmes is mandatory. In order to maintain the proper atmosphere, no meat, fish, alcohol, tobacco, coffee, black tea, eggs, drugs or revealing clothing is allowed. Not abiding by these rules may lead to dismissal from the course. The meals offered are lacto-vegetarian. We cannot cater to special dietary needs during the course. The teachings of the course are based on the gurukula system, the classical way of transmitting spiritual knowledge in the yoga tradition. It is based on a relationship of trust and mutual respect between student and teacher, and aims at the complete development of the former: physically, mentally and spiritually. We recommend that you familiarise yourself with our teachings by attending classes and satsangs (group meditation) at one of the Sivananda Centres.


Sivananda Yoga Zentrum Berlin
Schmiljanstr. 24
12161 Berlin

Tel. +49 (0)30 85 99 97 98
Fax +49 (0)30 85 99 97 97
E-mail: polandregistration(at)sivananda.net

Yoga in fünf Punkten

Swami Vishnudevananda hat die klassische Yogalehre in fünf Punkten zusammengefasst:

1. Richtige Körperübungen (Asanas)

2. Richtige Atmung (Pranayama)

3. Richtige Entspannung (Savasana)

4. Richtige Ernährung (vegetarisch)

5. Positives Denken und Meditation (Vedanta und Dhyana)

Mehr über die fünf Punkte >>

Hotel Lesnik, Ustka, Poland

Beautiful Baltic Sea coast

Students practising how to teach headstand

Gathering for the lecture

Asana class in the main yoga hall

Class outdoors

Leisure time on the beach

Silent walk
Baltic Sea dunes
Baltic Sea dunes
Meditation on the beach
Meditation on the beach

Cooking workshop

Sunset over the Baltic Sea

Asana class outdoors

Karma yogis (volunteer helpers)

Asana correction

Teaching practice