Yoga vacation programme in Ustka, Poland
6 – 29 September 2016
Yoga vacation is possible any time between these dates.
1 day: 50 €
1 week: 300 €
Includes accommodation, 2 vegetarian meals, yoga programme
PLEASE NOTE: Accommodation – if available – will be in Lesnik (where the teacher training course is taking place). If not available, it will be in a nearby hotel 15–20 min by foot, or 5 min by car.
Please send your application form by email to polandregistration(at)sivananda.net
What to bring
Yoga mat, meditation cushion, toiletries, blanket, torch (flashlight), warm and comfortable clothing, slippers and comfortable shoes for walking. Towels and bed sheets are provided by the hotel. All yoga accessories are also available in our boutique in Lesnik.
5.30 h: Wake up
6.00 h: Morning meditation, mantra chanting, lecture
8.00 h: Asana class
10.00 h: Vegetarian meal
12.00 h: Lecture
16.00 h: Asana class
18.00 h: Vegetarian meal
20.00 h: Evening meditation, mantra chanting, lecture
Occasionally changes are made to the daily schedule.