• Sivananda Yoga
  • About us
  • Centres in Europe
  • The Yoga Masters
  • The 5 points of yoga
  • How to start
  • Books and CDs
    • CDs
• Yoga postures
• Breathing
• Relaxation
• Diet
• Meditation
• Yoga vacation
• Yoga teacher training
• Advanced Teacher Training
• Sadhana Intensive
• Further training for teachers
• Yoga teacher training in India
• Advanced teacher training in India
• Pilgrimages in India
• Ayurveda
• Yoga voluntary service
• Downloads
• Videos
• Audio Archive Project
• Press

Home >> Sivananda Yoga >> Books and CDs >>  The Book of Yoga

Swami Vishnudevananda, one of the main disciples of Swami Sivananda, is the inspiration behind this comprehensive introductory book to yoga. It gives readers all the information they need to learn yoga at home. The 12 basic postures, described and illustrated along with the most important variations, make up the heart of the daily practice. The book also contains a guide for planning exercise sessions of varying levels of difficulty.

<- Back to: Books and CDs