The key lies within
Complete mental and physical relaxation can only be experienced by going within and connecting with a higher power. As long as we continue to identify ourselves with the body and the mind, we will feel alone in the world.
Stress and worrying about the future are the unavoidable consequences of this type of thinking. Through spiritual relaxation you will realise that all happiness comes from within. Yoga relaxation techniques help us establish this inner connection and to overcome the obstacles which separate us from our true Self as well as from other people.