Home >> Further training for teachers >> Yoga over 50
Sivananda Yoga Retreat House, Reith, Tyrol, Austria
Yoga Over 50
Fri 20.7 / 3 pm – Sun 22.7.2012 / 3 pm
There is a bridge between time and eternity;
And this bridge is Atman, the Spirit of man.
Chandogya Upanishad
The average age of the population in Central Europe is getting older. Yoga can make the autumn years a golden time for physical and mental development. This course shows how to integrate older people into a general asana class.
In addition, asana class models specifically for seniors are practised and explained.
- Warm-up exercises
- Asana variations for people with limited flexibility
- Special care for the back
- How to improve digestion and relieve joint pain through diet
- The triangle of life and the eternal youth of the soul
Certificate of participation for 26 training units.
Course fee: beginning at 187 EUR*
Where? Sivananda Yoga Vedanta Retreat House in Reith / Kitzbühel >>
* All tuition fees include VAT.
Including room and board.
Course fees are valid until 31 August 2012.
Bank transfer: Volksbank Scheffau, Austria, Acct no.: 700 33 749
Sort code: 43 770, IBAN ATO44377000070033749,
BIC VBOEATWWKUF
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